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Great post


Pancake week is coming to an end, followed by the beginning of Lent. This is a special time for a believer, a period of prayer and meditation. Fasting also implies a complete rejection of animal products. The strictest austerity is maintained in nutrition. Despite the fact that this period is used by many in order to put the figure in order after winter, it should be understood that fasting is not a diet. Dietary restrictions have not only positive aspects. Therefore, if you are irresponsible in planning your diet, you can face the negative consequences of an unbalanced diet and lack of animal products.

Lean food is really able to cleanse the body of toxins, toxins, thereby strengthening the work of all internal organ systems. People who abuse fatty and high-calorie foods are likely to notice weight loss, because a plant-based diet has less nutritional value. The other side of the coin is the lack of vitamins, minerals and other components that we regularly get from food. Therefore, you need to carefully study not only the list of lean foods, but also competently approach diet planning. It is also worth remembering that asceticism implies a certain system. Read what the Great Lent means: food by week is significantly different, certain foods are allowed on each day. And the power plan should be developed according to the calendar. Let's take a closer look at the key issues.

Great post 2021. When it starts

The duration of the Fast is unchanged - it is 40 days. However, the beginning and ending changes from year to year. In 2021, Lent begins on March 15 and ends on May 2, directly on Easter. The first and last weeks are the most stringent.

Great post: features

Contrary to popular belief, asceticism is not only about food. In addition to limiting the diet, believers exclude from their lives any excesses that can damage peace of mind and peace. During Great Lent, one must not quarrel, scandalize, drink alcohol. In addition, you need to sincerely pray, regularly receive communion and visit the temple as often as your free time allows.

At this time, people completely abandon animal food. Milk, poultry, meat, fish, eggs are removed from the diet. Accordingly, lean dishes that do not contain the above products are introduced into the diet. What you can eat during Lent: grains, nuts, legumes, fruits, vegetables, vegetable fats, mushrooms. Since fresh vegetables are not available to everyone now, you can replace them with pickles: canned eggplants, cucumbers, tomatoes.

Lack of protein in the diet can cause bouts of hunger, so flour products from durum wheat should be introduced into the diet. They are rich in complex carbohydrates that are slow to digest and provide a long-lasting feeling of fullness.

Soy products are worth mentioning separately. Since fasting and veganism are quite similar in terms of nutrition, some meals and lean foods can be spied on in a different diet. Fortunately, there is no shortage of such products. You can easily buy herbal drinks, tofu cheese, soy products and convenience foods with delivery.

Basic principles of fasting nutrition

Since Church fasting is very strict, and a modern person lives an active, dynamic life, it sometimes becomes difficult to withstand restrictions. However, there are some simple tips to help you fast and not harm your body:

  • Think over the diet in advance. Will help to act correctly in the Great Lent 2021 food calendar. Study it carefully to plan your diet in advance. Make a grocery list and buy what you need. Be sure to add porridge to the diet: buckwheat, rice, millet, pearl barley. It is not only a source of fiber, but also a store of energy for the whole day. Also remember that vegetable fats are more than just oil. Olives and olives will help you get a portion of polyunsaturated and saturated fats. Adding them to a salad can significantly increase the nutritional value of a dish. Those with a sweet tooth should also carefully understand which sweets are lean. Plan the menu for the week, make a detailed list of foods, and then it will be easier to comply with dietary restrictions.
  • Replenish vitamin deficiencies. In early spring, the body already suffers from vitamin deficiency, and a limited diet adds stress. During the period of Lent, it is worth additionally using multivitamin complexes or biologically active additives. However, before buying such drugs, you should consult with your doctor.
  • Avoid overeating. Remember that during Church Lent people not only remove animal products from their diet, but also try to eat ascetically. Therefore, you should not form huge portions or overeat fruits, nuts. Fasting is a time of moderation and abstinence from excesses.
  • Don't forget about fish days. The food calendar during Lent suggests the days when it is allowed to eat fish. This is a great opportunity to diversify your diet and get a serving of protein. Be sure to take the chance and buy a good fish. Fatty varieties are preferred - salmon, trout. But more dietary varieties are also suitable. One way or another, fish is a source of beneficial fatty acids and vitamin D, essential for our body.
  • Buy vegan foods. They do not contain ingredients of animal origin, have a balanced composition and high nutritional value.
  • Exit Lent smoothly. Since Lent ends on Easter, we immediately find ourselves on the festive table with its abundance of various products. In order not to face problems from the gastrointestinal tract, exit the Fast smoothly. Gradually introduce familiar foods into the diet, adding meat, poultry and milk to the lean diet.

In our store you can buy excellent quality lean products for a healthy diet. Affordable organic products, the best lean foods for vegans and fasting people. AquaMarket delivers products throughout the country, so you can order vegetable milk, nuts or other goods online from any city. The fasting diet does not have to be uniform. Take a look at the catalog and make sure that lean foods are more affordable than you thought!